tag:blogger.com,1999:blog-44937233012272099262024-03-08T08:45:04.563-08:00How To Read a Meter - Be a Meter ReaderFind out how to read a meter for meter readings. How to read a gas meter, electric meter and how to read a water meter. Be your own meter reader. Prepayment meters ? It Has To Do With Cash!malhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.comBlogger490125tag:blogger.com,1999:blog-4493723301227209926.post-29975266586371091432016-03-10T21:25:00.001-08:002016-03-10T21:25:22.786-08:00Competition and Markets Authority Report Sets Out Proposals to Reform The Energy Market<p>This morning the Competition and Markets Authority (CMA) set out proposals to reform the energy market to help customers get a better deal by opening up competition. The report suggested that not only are many UK customers paying too much for their energy by being on non-competitive tariffs, but they are also being taken for granted by energy suppliers for remaining loyal to their supplier.</p><br />
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<p>The report found that whilst competition across the energy market has benefited customers who have switched to a more competitively priced energy tariff, around 70% of domestic energy customers who have their energy supplied by the ‘Big Six’ suppliers are on their expensive standard variable rate tariffs.</p><br />
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<h2>The amount households can save by switching energy tariff has never been higher</h2><br />
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<p>The report also discovered that in total households have been overspending by a huge £1.7 billion a year on their energy bills and that the amount that homes can save by switching to a more competitive energy tariff has never been higher. The CMA’s analysis of customer savings also showed that potential savings by switching energy tariff has increased significantly over the past two years, with the average customer being able to save over £300 by <a href="https://www.ukpower.co.uk/">switching to a better deal</a>.</p><br />
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<p>There is also good news for low-income households who have a pre-payment meter, as there will be a price cap put on the amount energy suppliers can charge for customers who receive their energy through a pre-payment meter. This cap could save each customer £80 - £90 per year on their energy bills.</p><br />
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<p>The report also suggested that data of the 70% of customers who have been on a standard variable tariff with one of the big six suppliers for more than three years would be shared with other suppliers. This would allow other suppliers to promote more competitive rates to these customers. </p><br />
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<h2>Switch and save today</h2><br />
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<p>Whether you’re within the 70% of customers who have never switched from their deal with the Big Six energy suppliers, you can’t remember the last time you switched, or you’ve switched within the past couple of years and just want to check that you’re on the right tariff for your needs, there’s no time like the present! You can input your postcode over on our homepage to start your switch or if you’d prefer to speak to someone you can give one of our friendly savings agents a call on <strong>0800 320 2000</strong> - we’re open from 8:45am until 5:30pm Monday to Friday and we’d be happy to help! </p><br />
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<p>Want to see the full report? You can see it <a href="https://www.gov.uk/government/news/cma-sets-out-energy-market-changes">here</a> on the Government's website.</p>malhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-92007825958533316932016-02-15T15:39:00.001-08:002016-02-15T15:39:14.770-08:00British Gas Announces Price Drop<p>In the world of <a href="https://www.ukpower.co.uk/gas_electricity_news/7860-e-on-announces-price-drop-and-market-leading-tariff">domestic gas price drops</a>, the excitement continues with an announcement this morning that British Gas will be cutting their residential gas prices by a further 5.1%. This is the third time since the beginning of 2015 that British Gas have announced a price reduction - more than any of the other major energy providers.</p><br />
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<p>The reduction is effective from the 16<sup>th</sup> March 2015 and around 6.8 million customers on current British Gas tariffs will benefit from an average energy bill drop of ?31 - making their standard energy tariff ?1,044 per year.</p><br />
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<p>Whilst any drops in prices from the Big Six is good news, it's always important to remember that a price drop doesn't automatically mean it's the cheapest tariff available. Even with their most recent price reduction, British Gas' standard tariff is still ?279 more expensive than the cheapest deal on the market - that's a potential 26.7% price cut for shopping around!</p><br />
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<p>If recent price drops have got you thinking about switching, we at UKPower.co.uk can help - we make it as easy as possible for you to switch and save on your energy bills. Our service is free and we compare every supplier on the market to find the cheapest tariff available for you. Simply put your postcode in the box above to start your switch. </p>malhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-83586641465747679322015-12-11T22:42:00.001-08:002015-12-11T22:42:31.216-08:00End The 'Jumper Wars' with UKPower.co.uk<p>After temperatures plunged to below -5.5°C over the weekend of the 21st November, there have been reports that Britain could be about to enter the coldest winter since records began. Alongside the plummeting temperatures, bookmakers have cut the odds on it being the coldest winter in a century to 3/1 and across the isles. It has been forecast that two months of unusually cold weather are to hit over the Christmas period. <br />
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With these colder temperatures come ‘jumper wars’, which rage on between the constantly cold and the serially sweltering, in homes and businesses up and down the country. Whether it’s a partner, a colleague or a housemate, we all know someone who is serially cold. You get up to turn the heating down to save on costs and they get up after you to turn it right back up again. No amount of jumpers or blankets seem to keep them warm, and the only thing they’re happy with is having the heat up high. <br />
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Temperatures are set to plummet even further over the course of this winter, and so it seems inevitable that a ‘jumper war’ will be taking place at a location near you over the next few months, where the only thing getting heated is the debate! This needn’t be the case, however, as one quick phone call to UKPower.co.uk can help you cut your energy bills this winter. Our customers can save up to £302 per year on their energy bills, so get in touch with us to put an end to those jumper wars! </p>malhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-54106927187357794292015-11-23T23:30:00.001-08:002015-11-23T23:30:35.896-08:00 Xmas Weight Loss How To Lose Weight By XmasChristmas Weight Loss How To Lose Weight Before Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight After Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-92233520671666402082015-11-23T18:03:00.001-08:002015-11-23T18:03:29.669-08:00Christmas Weight Loss How To Lose Weight By ChristmasChristmas Weight Loss How To Lose Weight Before Christmas
If you really want to lose weight in the run up to Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight By Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-53257069250784250652015-11-23T13:03:00.001-08:002015-11-23T13:03:45.794-08:00Weight Loss By Christmas How To Lose Weight By Xmas Weight Loss By Xmas How To Lose Weight By Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Christmas How To Lose Weight Before Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-48676552132638711392015-11-23T08:12:00.001-08:002015-11-23T08:12:30.358-08:00Weight Loss By Christmas How To Lose Weight Before ChristmasWeight Loss By Christmas How To Lose Weight In The Run Up To Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight Before Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-6181279061342255882015-11-23T03:12:00.001-08:002015-11-23T03:12:27.964-08:00 Weight Loss By Xmas How To Lose Weight After XmasWeight Loss By Christmas How To Lose Weight By Christmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight Before Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-881712825485557102015-11-22T22:12:00.001-08:002015-11-22T22:12:25.161-08:00Weight Loss By Christmas How To Lose Weight By Xmas Xmas Weight Loss How To Lose Weight By Xmas
If you really want to lose weight by Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight For Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-20437680432425816882015-11-22T17:21:00.001-08:002015-11-22T17:21:18.131-08:00 Weight Loss By Xmas How To Lose Weight By ChristmasWeight Loss By Christmas How To Lose Weight Before Christmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Xmas How To Lose Weight After Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-38014245065431763692015-11-22T12:21:00.001-08:002015-11-22T12:21:17.905-08:00 Weight Loss By Xmas How To Lose Weight Before ChristmasWeight Loss By Christmas How To Lose Weight In The Run Up To Christmas
If you really want to lose weight after Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Xmas How To Lose Weight For Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-23355537674347279442015-11-22T07:21:00.001-08:002015-11-22T07:21:20.611-08:00Weight Loss By Christmas How To Lose Weight Before Xmas Weight Loss By Xmas How To Lose Weight In The Run Up To Christmas
If you really want to lose weight after Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Xmas How To Lose Weight By Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-44174161987046026152015-11-22T04:24:00.001-08:002015-11-22T04:24:23.638-08:00Christmas Weight Loss How To Lose Weight By Christmas Xmas Weight Loss How To Lose Weight For Christmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Christmas How To Lose Weight By Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-64567300479481048502015-11-22T04:18:00.001-08:002015-11-22T04:18:59.213-08:00 Weight Loss By Xmas How To Lose Weight In The Run Up To ChristmasChristmas Weight Loss How To Lose Weight Before Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Christmas How To Lose Weight Before Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-29851073033088767722015-11-21T16:33:00.001-08:002015-11-21T16:33:30.851-08:00Christmas Weight Loss How To Lose Weight By XmasWeight Loss By Christmas How To Lose Weight After Christmas
If you really want to lose weight in the run up to Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Christmas How To Lose Weight For Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-34567034071852724962015-11-21T11:42:00.001-08:002015-11-21T11:42:44.787-08:00Christmas Weight Loss How To Lose Weight After XmasWeight Loss By Christmas How To Lose Weight For Xmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight By Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-51075981390650473182015-11-21T06:42:00.001-08:002015-11-21T06:42:52.231-08:00Weight Loss By Christmas How To Lose Weight In The Run Up To XmasChristmas Weight Loss How To Lose Weight For Christmas
If you really want to lose weight in the run up to Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight In The Run Up To Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-91672431323084092152015-11-21T01:42:00.001-08:002015-11-21T01:42:47.953-08:00 Xmas Weight Loss How To Lose Weight In The Run Up To Christmas Xmas Weight Loss How To Lose Weight Before Xmas
If you really want to lose weight in the run up to Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight After Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-72914318764157334322015-11-20T21:00:00.001-08:002015-11-20T21:00:30.275-08:00 Weight Loss By Xmas How To Lose Weight After XmasChristmas Weight Loss How To Lose Weight By Christmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight In The Run Up To Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-87141601099916721372015-11-20T15:57:00.001-08:002015-11-20T15:57:20.072-08:00Weight Loss By Christmas How To Lose Weight In The Run Up To Christmas Xmas Weight Loss How To Lose Weight For Xmas
If you really want to lose weight for Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Weight Loss By Xmas How To Lose Weight For Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-19931362028832349792015-11-20T11:10:00.001-08:002015-11-20T11:10:37.393-08:00Christmas Weight Loss How To Lose Weight After ChristmasChristmas Weight Loss How To Lose Weight Before Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight In The Run Up To Christmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-71353945542393398782015-11-20T06:07:00.001-08:002015-11-20T06:07:15.509-08:00Weight Loss By Christmas How To Lose Weight By Christmas Xmas Weight Loss How To Lose Weight By Xmas
If you really want to lose weight after Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight By Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-91756840214529167082015-11-20T01:13:00.001-08:002015-11-20T01:13:49.039-08:00Weight Loss By Christmas How To Lose Weight In The Run Up To ChristmasWeight Loss By Christmas How To Lose Weight By Christmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight Before Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-66817997741975158562015-11-19T20:15:00.001-08:002015-11-19T20:15:49.551-08:00 Xmas Weight Loss How To Lose Weight For ChristmasWeight Loss By Christmas How To Lose Weight After Xmas
If you really want to lose weight after Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Xmas Weight Loss How To Lose Weight After Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0tag:blogger.com,1999:blog-4493723301227209926.post-611673506051556142015-11-19T15:12:00.001-08:002015-11-19T15:12:50.503-08:00 Weight Loss By Xmas How To Lose Weight By Christmas Weight Loss By Xmas How To Lose Weight By Xmas
If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where's the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.
To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.
Have fun as you pursue your Christmas weight loss plan.
Christmas Weight Loss How To Lose Weight After Xmasmalhttp://www.blogger.com/profile/08643215596763136728noreply@blogger.com0